Researchers at Kaiser Permanente Center for Health Research proved in a study (July 2008) that the dieters who kept a food journal were far more successful at weight loss than those who did not. The reasons? The food journal makes you accountable for everything you eat. Additionally, most of us underestimate what we eat by at least 10%, unless we are accurately tracking our food intake.

If you think that you're "stuck" on a diet plateau, then this may be the tool that helps you break though your last challenge standing between you and your goal weight! This journal is designed to give you three months' worth of daily tracking sheets for both diet and exercise.